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Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Before you jump to Black Bean and Veggie Quesadillas recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to start saving energy by going much more green.

Start out with replacing the lights. Naturally you shouldn’t confine this to just the kitchen. The usual light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that’s good. Coupled with different light bulbs, you should learn to leave the lights off if they are not needed. The kitchen lights especially tend to be left on the whole day, just because the family tends to spend a lot of time there. This also happens in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don’t need them.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, of course. It’s related to being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to black bean and veggie quesadillas recipe. To cook black bean and veggie quesadillas you only need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Black Bean and Veggie Quesadillas:
  1. You need 15.5 oz can black beans
  2. You need 2 medium zucchini
  3. Use 4 cups fresh spinach
  4. You need 15.5 oz canned corn or one ear fresh corn
  5. Provide 1 bag colby jack shredded cheese
  6. Prepare 1 tbsp oil
  7. Use pinch cayenne (optional)
  8. You need 2 tsp water
  9. You need 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. You need 3 tsp cilantro
  12. You need Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

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