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Easy Black Bean & Left-over Veg Stir-fry
Easy Black Bean & Left-over Veg Stir-fry

Before you jump to Easy Black Bean & Left-over Veg Stir-fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Your kitchen should be filled with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to easy black bean & left-over veg stir-fry recipe. You can cook easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Easy Black Bean & Left-over Veg Stir-fry:
  1. Take 1 Black beans - small tin
  2. Provide 1 Garlic glove
  3. Use 1 Onion
  4. Use Any left over veggies. This recipe:
  5. Get 1/4 Red cabbage
  6. Use 1/4 Mushrooms - tray
  7. Provide 1/4 Grilled pineapple with cinnamon
  8. You need 1/4 Courgette
  9. Provide 1/4 Cauliflower
  10. Prepare Ground cumin powder
  11. Provide Soy sauce
  12. Get 1 bunch Baby spinach
Instructions to make Easy Black Bean & Left-over Veg Stir-fry:
  1. Saute onions and garlic in a little water
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
  4. Add washed black beans. Stir through til hot
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

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