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Chicken Parmesan + Spaghetti
Chicken Parmesan + Spaghetti

Before you jump to Chicken Parmesan + Spaghetti recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken parmesan + spaghetti recipe. You can cook chicken parmesan + spaghetti using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Chicken Parmesan + Spaghetti:
  1. Prepare Tomato Sauce:
  2. You need Alce Nero's Organic Extra Virgin Olive Oil,
  3. Provide Garlic Thinly Sliced,
  4. Use Roasted Chili Flakes, Pinch (Optional)
  5. Get Alce Nero's Organic Tomato Sauce Napoletana,
  6. Get Sea Salt,
  7. Take Black Pepper,
  8. Take Chicken Parmesan:
  9. Provide Skinless Boneless Chicken Breast,
  10. Provide Bleached All Purpose Flour, For Dredging
  11. Get Egg Light Beaten,
  12. Get Dijon Mustard, 2 Heaped TBSP
  13. Provide Smoked Paprika,
  14. Provide Cornflakes Ground, For Dredging
  15. Prepare High Quality Japanese Panko, For Dredging
  16. Provide Shichimi Togarashi Japanese 7 Spices, Pinch
  17. Provide Nori Flakes,
  18. You need Sea Salt,
  19. You need White Pepper,
  20. Provide Low Moisture Mozzarella Freshly Shredded, For Topping
  21. Provide Parmigiano Reggiano Freshly Grated, For Topping
  22. Provide Plating:
  23. Provide Alce Nero's Organic Durum Wheat Spaghetti,
  24. Take Fresh Parsley Coarsely Chopped,
  25. Use Fresh Basil Chiffonade,
Instructions to make Chicken Parmesan + Spaghetti:
  1. Prepare the tomato sauce. - - In a skillet over low heat, add Alce Nero's olive oil. - - Add garlic and chili flakes. - - Allow the garlic and chili flakes to simmer in the oil for about 15 mins. - - The heat has to be on super low, or the garlic will burn very fast.
  2. As soon as the garlic starts to brown, remove from heat and transfer into a large bowl. - - Add in Alce Nero's tomato sauce. - - Taste and adjust for seasonings with salt and pepper. - - Mix to combine well. Mix, mix, mix. - - Set aside until ready to use. - - The sauce can be kept in the fridge for up to 5 days.
  3. Prepare the chicken parmesan. - - Butterfly the chicken breast and slice into halves. - - Place the chicken breast on the working surface. - - Wrap with cling film. - - Using a meat mallet, pound the chicken to tenderize until almost the same thickness.
  4. Dredge the chicken with flour. - - Shake off any excess. - - In a shallow bowl, add egg, mustard and paprika. - - Mix to combine well.
  5. Add in the chicken. - - Coat the chicken well with the egg mixture. - - Cover with cling film and set aside in the fridge for about 1 hr.
  6. In a shallow bowl, add cornflakes, panko, togarashi, nori, salt and pepper. - - Combine everything together. - - In a skillet over medium heat, add 1 inch of oil. - - To check the temperature of the oil, insert a wooden chopstick. If bubbles start to form around the chopstick, the temperature of the oil is ready for frying.
  7. Dredge the chicken onto the cornflakes mixture. - - Press the cornflakes mixture onto the chicken. - - You can lay the chicken in between parchment paper. Lightly roll using a rolling pin. So that the cornflakes mixture will adhere to the chicken.
  8. Using a pair of tongs, gently drop the chicken into the oil away from you. - - Pan fry until golden brown on both sides. - - Remove from heat and drain off excess oil onto a baking tray lined with parchment paper.
  9. Top each chicken with mozzarella and parmigiano reggiano. - - Wack into oven and bake until the cheese has melted. - - Remove from oven and set aside.
  10. To plate. - - It is best to cook the pasta concurrently with the chicken. So that when the chicken is outta the oven, you can immediately plate and serve. - - Bring a pot of 3 liters of water to a boil.
  11. Season with sea salt until it tastes like the ocean. - - Add in the Alce Nero's spaghetti. - - Cook until al dente. - - Transfer the pasta into the tomato sauce.
  12. Adjust the amount of tomato sauce to your preference. - - Less is always more. - - Add in parsley, basil and more parmigiano.
  13. Toss to combine well and until the pasta is fully coated with the sauce. - - If the mixture gets too thick, add in 1 TBSP of pasta water at a time to loosen the sauce. - - Twirl pasta onto serving plate.
  14. Garnish with more basil and parmigiano. - - Dollop a spoonful of tomato sauce onto the plate. - - Place the chicken parmesan onto the sauce. - - Serve immediately.

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