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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
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The ingredients needed to make Onion and pepper stir fry with chicken sausage:
- You need 1 large yellow onion (sliced)
- Provide 2 pasillas peppers (sliced)
- Take 6 mini bell peppers (sliced)
- You need 2 cups sliced zucchini
- Prepare 2 cups sliced baby portabello mushrooms
- Take Member's Mark chicken sausage with spinach and asiago (sliced)
- You need 2 TBS olive oil
- Provide 1/2 tsp salt
- Get 1/2 tsp cumin
- Provide 1/2 tsp Chipotle seasoning
- Prepare 1/2 tsp smoked paprika
Steps to make Onion and pepper stir fry with chicken sausage:
- Prep veggies
- In a pot or Dutch oven, add in the olive oil and seasonings
- Once hot add in onions and peppers. Cook until they start to sweat.
- Then add in zucchini and sausage. Cook for another 5-10 minutes, then add in the mushrooms. Cook for another 10 minutes or so.
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