Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Slow Cooker High Protein High Fiber Vegetarian Chili recipe here. We also have wide variety of recipes to try.

Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Keep reading for some methods to go green and save energy, generally in the kitchen.

Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. If you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances will certainly boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, nonetheless that is definitely not true. A dishwasher is especially economical when it’s full before a cycle is started. Don’t dry the dishes using heat, utilize the cool dry or air dry features to increase the money you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To cook slow cooker high protein high fiber vegetarian chili you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Take 1 cup Organic Quinoa
  2. Provide 1 large White Onion, Chopped
  3. Get 2 Green Bell Pepper, Chopped
  4. Get 5 Carrots, peeled and chopped
  5. Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Provide 1 can (15 oz) black beans, drained and rinsed
  7. Get 1 can 15 oz Chickpeas, drained and rised
  8. Use 2 1/4 cup Organic Vegetable Broth
  9. Get 1 tsp Ground Cayenne pepper
  10. Prepare 1 tsp Chipotle powder
  11. Prepare 1 tsp Ground Black Pepper
  12. Use 1 1/2 tsp ground cumin
  13. Prepare 1 1/2 tbsp Indian Paprika
  14. Prepare 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

If you find this Slow Cooker High Protein High Fiber Vegetarian Chili recipe useful please share it to your good friends or family, thank you and good luck.