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Before you jump to Cauliflower Cheese Burgers In A Tomato And Spinach Sauce recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.
Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.
A lot of electricity is consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and also 0F. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.
From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all perform, without difficulty. Mostly, all it will take is a little common sense.
We hope you got insight from reading it, now let’s go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. You can have cauliflower cheese burgers in a tomato and spinach sauce using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Prepare 1 cup cooked bulgar wheat
- Provide 4 large sized cauliflower florets, grated
- Provide 2 spring/green/salad onions, sliced
- Get 1 cup shredded mature cheese
- Take Salt and pepper
- Take Seasonings of your choice (eg cayenne, cumin, coriander etc)
- Take A few sprigs of parsley, finely chopped
- You need 1 egg
- Provide 6 medium sized tomatoes, skinned and chopped
- Prepare 1 handful spinach
- Provide 1-2 garlic cloves, minced
- Provide 1 teaspoon Dijon mustard
- Use 1/2 teaspoon chilli powder
- You need 1 teaspoon tomato puree
Instructions to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture.
- Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top.
- While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste.
- To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!
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