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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.
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The ingredients needed to cook Garlic & Cheese Sausage with Broccoli and Gorgonzola Cream Sauce:
- Take 3 -Bianco Meats Garlic and Cheese Sausage sliced
- Take 1-1 lb Barilla Mezze Penne Pasta
- You need 15 - Broccoli Florets (i used frozen)
- Take 2 -Tbsp of crushed garlic
- You need 1 cup Chicken Broth (unsalted)
- You need 1/2 cup crumbled Gorgonzola Cheese
- Provide 2 - Tbsp Olive Oil
- Provide 1/4 cup Shredded Parmesan Cheese
- Use 1 -tbsp salt
- Get 1 - Tbsp red pepper (optional if you like it spicy)
- Use 1 /×cup of heavy cream
Instructions to make Garlic & Cheese Sausage with Broccoli and Gorgonzola Cream Sauce:
- Bring 4 to 6 quarts of water to a boil make sure you add salt to water, cook 9 mins or until al dente do not over cook.
- While water is is warming add Olive oil to a saute
- Pan and cook sausage until done, then add the garlic,red pepper and broccoli, sauce for a minute or two then add chicken broth cook on a simmer till broccoli is cooked but not overcooked, add gorgonzola cheese and heavy cream cook until cheese starts to melt, in a large bowl add pasta and pour sausage pan over the pasta mix well add parmesan cheese and enjoy….
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