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Before you jump to Easy Air-Fried Curry Flavoured Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cabinets with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to easy air-fried curry flavoured chicken breast recipe. To cook easy air-fried curry flavoured chicken breast you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Easy Air-Fried Curry Flavoured Chicken Breast:
- Take Chicken breast
- Use Egg
- Provide Mayonnaise
- Take Marinate:-
- Prepare Soy sauce
- Use Curry powder
- Prepare sugar
- Take Pepper
Instructions to make Easy Air-Fried Curry Flavoured Chicken Breast:
- Cut the chicken breast in half lengthwise, and slice diagonally into pieces. Pound with a meat pounder or rolling pin and make it thinner. This helps the chicken become tender.
- Marinate chicken pieces in a bowl with the marinate ingredients. Leave in fridge and marinate for at least 1 hour.
- Heat up air fryer at 180C for 4mins.
- Just before cooking, mix in beaten egg and mayonnaise into marinated chicken.
- Arrange chicken pieces on heated grilling pan (I sprayed some oil on the grilling pan for easier cleaning later). Air-fry 8 minutes. Turn the chicken pieces and air-fry for another 6mins.
- Viola! Kitchen smells good and chicken is done! Time to watch Korean dramas!
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