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Rustic Sausage, Lentil and Swiss Chard Sauce
Rustic Sausage, Lentil and Swiss Chard Sauce

Before you jump to Rustic Sausage, Lentil and Swiss Chard Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to rustic sausage, lentil and swiss chard sauce recipe. To make rustic sausage, lentil and swiss chard sauce you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Rustic Sausage, Lentil and Swiss Chard Sauce:
  1. Prepare 1 tbsp extra-virgin olive oil
  2. Use 1 lb Italian sausage, removed from its casing
  3. Use 2 onions, minced
  4. You need 2 carrots, peeled and cut into 1/4-inch pieces
  5. You need 1 celery rib, minced
  6. Take 6 garlic cloves, minced
  7. Take 1 tbsp minced fresh oregano or 1 teaspoon dried
  8. You need 1/3 cup all-purpose flour
  9. Use 1/2 cup dry white wine
  10. Take 5 cup low-sodium chicken broth
  11. Provide 3/4 cup lentilles du Puy or brown lentils (51/4 ounces), picked over and rinsed
  12. Provide 2 bay leaves
  13. Take 1 lb swis chard, stemmed and leaves sliced 1/2 inch thick
  14. You need 1 Salt and Pepper
Steps to make Rustic Sausage, Lentil and Swiss Chard Sauce:
  1. Heat oil in 12-inch skillet over medium-high heat until just smoking. Brown sausage well, breaking up large pieces with wooden spoon, about 5 minutes; transfer to slow cooker. Pour off all but 2 tablespoons fat left in skillet.
  2. Add onions, carrots, celery, garlic, and oregano to fat in skillet and cook over medium-high heat until vegetables are softened and lightly browned, 8 to 10 minutes. Stir in flour and cook for 1 minute. Slowly whisk in wine, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
  3. Stir broth, lentils, and bay leaves into slow cooker. Cover and cook until lentils are tender, 9 to 11 hours on low or 5 to 7 hours on high.
  4. Gently stir in chard, cover and cook on high until tender, 20 to 30 minutes. Let sauce settle for 5 minutes, then remove fat from surface using large spoon. Discard bay leaves. Season with salt and pepper to taste.

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