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Squash Casserole
Squash Casserole

Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to squash casserole recipe. To cook squash casserole you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Squash Casserole:
  1. Use 3 lbs. of zucchini and yellow squash
  2. Prepare 1/2 tsp ground pepper
  3. Prepare 1/2 clove garlic
  4. Get 1/2 chopped onion
  5. Take 2 fresh tomatoes chopped
  6. You need 2 Tbl Canola Oil
  7. Provide 2 Tbl butter
  8. Take 1 chopped green bell pepper
  9. You need Grated cheese
Steps to make Squash Casserole:
  1. Chop up all your vegetables first. Sometimes I do this the night before.
  2. Melt butter and heat oil in a large saucepan on low to medium heat.
  3. Add in the garlic and onion and stir occasionally until browned.
  4. Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft.
  5. Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full.
  6. Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like.
  7. Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes.

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