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Before you jump to Simply Delicious Squash Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Be wise when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cabinets with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
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The ingredients needed to make Simply Delicious Squash Casserole:
- Prepare 350 degrees preheated oven
- Take 3 tablespoon extra virgin olive oil
- You need 3 cup diced squash (your choice) about 1" cubes
- Prepare 1 medium yellow onion (diced small)
- Get 1 clove garlic (minced)
- Provide 2 eggs
- Prepare 1/2 cup whole milk
- You need 1 cup grated cheese (i use Colby)
- Use 2 tbsp unsalted butter
- Take 20 Ritz crackers divided
- Provide 1 salt and pepper to taste (i use seasoning salt)
Steps to make Simply Delicious Squash Casserole:
- In a small bowl beat together eggs and milk. Set aside.
- In a large skillet over medium heat, saute squash and onion in olive oil until it starts to get fork tender. Around 20-25 minutes. Add garlic during the last 2 minutes. Salt and pepper to your taste. Remove from heat.
- Add egg mixture, cheese, butter,and ten crushed up Ritz crackers. Combine well. The residual heat should melt everything together. Pour into a buttered baking dish of your choice. I use a 9 " pie plate.
- Crush up remaining Ritz crackers and sprinkle evenly over the top. Bake at 350°F for 30 minutes. Let cool for 10 minutes and serve. Enjoy.
- In my cover photo I used a mixture of yellow squash and zucchini. I would think butternut or acorn squash would work just as well. Even frozen squash from your grocer will work. I also use some bacon grease when I am sautéing the squash. You can't beat the extra smokey flavor it adds.
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