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Crusted Cheesy Squash Casserole
Crusted Cheesy Squash Casserole

Before you jump to Crusted Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to crusted cheesy squash casserole recipe. To cook crusted cheesy squash casserole you only need 12 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Crusted Cheesy Squash Casserole:
  1. Get 2 lb yellow squash
  2. Get 1/3 large Thinly Slice White Onion
  3. Prepare 1 tbsp Vegan Butter
  4. Prepare 2 cup Bob's Red Mill Almond meal/flour
  5. Use 1 cup Silk Soy Milk
  6. Provide 2 cup Kraft Shredded Triple Cheddar Cheese
  7. Get 1/2 tsp Sea Salt
  8. Prepare 1/4 tsp Ground Black Pepper
  9. Take 1/4 tsp Cayenne Powder
  10. Take 2 cup Organic Bread Crumbs
  11. Get 1 Pam Olive oil spray
  12. Get 1 1/2 cup Egg Whites
Instructions to make Crusted Cheesy Squash Casserole:
  1. Thinly slice 2 lbs of yellow squash
  2. Broil squash and onions in water for 10 minutes
  3. drain in strainer and let set
  4. Melt vegan butter in medium saucepan and add almond flour and stir
  5. Add warm Soy milk to saucepan and stir until thickened
  6. remove mixture from heat
  7. Add 1 1/2 cups of cheese, cayenne powder, salt and ground black pepper, Stir until completely melted
  8. Add squash and stir well
  9. Spray Olive Oil Spray onto the Casserole Dish completely.
  10. Spoon squash mixture evenly in the casserole dish
  11. in a medium mixing bowl, add 2 cups of egg whites and organic bread crumbs, mix well.
  12. Spread bread crumb mixture over the top of squash mixture and add 1/2 cup cheese.
  13. Bake at 350°F for 25-30 minutes.
  14. let cool for 10-15 minutes and serve

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