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Before you jump to Spaghetti Squash Gratin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to spaghetti squash gratin recipe. To cook spaghetti squash gratin you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spaghetti Squash Gratin:
- Get 1 large spaghetti squash
- Get 1 small red onion, chopped, or any onion
- Take 2 cloves of garlic, minced
- You need 1/2 cup chicken broth
- Provide 1/2 cup cream, heavy, light or half and half
- Take 1/2 tbsp fresh lemon juice
- Prepare 1/4 tsp black pepper and salt to taste
- Get 1/2 tsp cajun seasoning
- Provide 1/2 tsp hot sauce such as Franks brand
- You need 1/4 cup grated romano cheese, parmesan can be substituted
- Take 1 tbsp butter
- Get Topping
- Get 2 slices bacon, precooked just slightly, to render some of the fat
- Use 1/4 cup romano or parmesan cheese, grated
- Use 2 green onjons, sliced
Instructions to make Spaghetti Squash Gratin:
- Line a baking pan with foil. Preheat the oven to.425
- Place squash on prepared pan cut a deep slit in the top with a sharp knife to vent.
- Roast until.very tender. A knife should slide in easy. It takes about an hour depending on the size
- Cut in half and remove all seeds
- With a fork remove squash strands to a bowl.discard skin.
- Butter a 9 inch baking pan. Have oven at 425
- In a medium skillet melt butter, add onion and garlic and soften, add cream, broth, lemon, pepper,salt, cajun seasoning and hot sauce. Bring to a boil cook 1 minute. Remove from heat and add romano cheese. Pour mixture over squash in bowl and mix well.
- Put this mixture into baking dish. Top with bacon, cut into pieces, the romano or parmesan cheese and green onions.
- Bake until.hot and bacon is crisp and cheese has melted, serve hot.
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