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squash casserole
squash casserole

Before you jump to squash casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to squash casserole recipe. To cook squash casserole you only need 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook squash casserole:
  1. Provide 6 yellow squash
  2. Use 1 med.white onion
  3. Prepare 1 medium green bellpepper
  4. Take 1 stick of butter
  5. Get 3/4 cup thinly shredded mild cheddar
  6. Get 1/2 cup lite mayonnaise
  7. You need 2 eggs
  8. Take 1 salt and pepper to taste
Steps to make squash casserole:
  1. preheat oven to 350°F
  2. peel and cut squash
  3. Boil squash until tender.
  4. While the squash is boiling, cut the white onion and green pepper.( Cube the green pepper and onion)
  5. In a large skillet add the onions and green peppers with the stick of butter over med heat. saute until tender
  6. While the onion and green pepper are cooking, get a large bowl add the eggs, lite mayo,and mild cheddar.
  7. when the veggies are done pour it into the large boil with other ingrediants.
  8. Drain the squash WELL! Add it to the mixure and mash the squash and mix well!
  9. Add salt and pepper then taste it.
  10. pour the mixture into a large glass pan.
  11. Cook for 45 min or until gets a nice brown color
  12. wait a little bit before scopping it out so the casserole soaks up most of the moisture

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