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Before you jump to No Pasta Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.
Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and 0F. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is definitely something we can all accomplish, without difficulty. It’s related to being functional, usually.
We hope you got benefit from reading it, now let’s go back to no pasta zucchini lasagna recipe. To make no pasta zucchini lasagna you need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make No Pasta Zucchini Lasagna:
- Provide 2 large zucchini
- You need 1 20 oz pack of ground turkey: 170 cal 0 carbs
- Prepare 1 bag frozen spinach thawed & drained: 30 cal 3g carbs
- Get 1 15 oz container of ricotta cheese: 90 cal 4g carbs
- Take 1 pack reduced fat shredded sharp cheddar cheese: 90 cal
- Provide 1 pack reduced fat shredded mild cheddar cheese: 110 cal
- Use 2 bottles of ready-made pasta sauce: 100 cal per bottle 16 g carbs
- You need 1 ground pepper seasoned to taste
- Use 1 italian seasoning seasoned to taste
Steps to make No Pasta Zucchini Lasagna:
- In a non stick pan, brown the ground turkey at med/high heat. Add the pepper and italian seasoning to taste.
- Once the ground turkey is nearly cooked completely, lower the stove top temp and add the spinach by turning it slowly through the meat. Some people prefer to drain the turkey's fatty oil, but you'll see that ground turkey doesn't produce nearly as much fatty oil as beef does. I leave the flavorful juice produced by the ground turkey to help mix in the spinach. Let the spinach stand for about a minute, low heat.
- Add the pasta sauce to the spinach and turkey mix, stir and allow to simmer on low heat for about 10 minutes.
- During this time, preheat oven to 350°F and gather the cold ingredients to layer the lasagna; 2 zucchini (washed and patted dry) Leave skin on, mild and sharp cheese and ricotta. Cut the zucchini horizontally (the long way) as to create the lasagna pasta.
- Begin layering with a scoop of the turkey sauce mixture on the bottom of a non stick baking pan. Then add the zucchini 1-inch apart, apprx. 6 to 8 slices per layer.
- If you wish, you can mix the ricotta with an egg for consistency and to ensure the lasagna is firm. (I did not use the egg)
- Add the ricotta and sprinkle mild and sharp cheddar atop the first layer. Continue the previous steps for second or subsequent third layers. Finish top layer with the rest of the turkey sauce mixture and sprinkle sharp cheddar on top. Bake for 30-45 min on 350°F.
- Remove from oven and let stand for 10 minutes. Remember the inside is still very hot, so use caution before serving. Bon appetite! Thanks for trying my recipe!
- P.S. Using the ready-made pasta sauce is my on-the-go recipe. If you have a recipe to make original sauce that contains less carbs, cals and sodium, please share it with me. Generally, I try to find ways to sample healthy with the foods I prepare.
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