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Soy Meat Sauce Tortilla Wraps
Soy Meat Sauce Tortilla Wraps

Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. You can cook soy meat sauce tortilla wraps using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Soy Meat Sauce Tortilla Wraps:
  1. Get 20 Corn tortilla shells
  2. Use 130 g (4.58 oz) Dried soy meat
  3. Use 1 Onion *large
  4. Get 1-2 Carrots
  5. Provide 1 potato *large
  6. Provide 1 Tomato can *400 g (14.10 oz)
  7. Provide 1 tbsp Garlic powder
  8. Get 1/2 tbsp Ginger powder
  9. Take 1 tsp Nutmeg powder
  10. Provide 2 Bay leaves
  11. You need to taste Salt & Pepper
  12. Use to taste Butter
  13. Provide to taste Shredded cheese
  14. You need to taste Habanero sauce
Steps to make Soy Meat Sauce Tortilla Wraps:
  1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
  2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
  3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
  4. Add garlic, ginger, and nutmeg powders, then stir-fry some more.
  5. Season it with salt & pepper.
  6. Add a can of tomatoes and mix well.
  7. Add bay leaves and stew for a while.
  8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
  9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
  10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!

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