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Before you jump to Penne Pasta with Meat Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Be smart when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cabinets with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to penne pasta with meat sauce recipe. You can cook penne pasta with meat sauce using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Penne Pasta with Meat Sauce:
- You need 1/2 lb pasta
- You need 1 lb ground beef
- Provide 2 tbsp extra virgin oil
- You need 1 large onion chopped
- Prepare 5 cloves garlic chopped
- Use 1 tsp Italian seasoning
- You need 1/2 tsp basil
- Use 1/2 tsp thyme
- Take 1 tsp oregano
- Use Dash red pepper flakes
- Get 2 1/2 cups canned chunky tomatoes
- You need 2 tsp sugar
- Provide 1 tbsp chopped fresh parsley
- Provide to taste Salt and pepper
Instructions to make Penne Pasta with Meat Sauce:
- Cook the penne pasta: Heat to boiling a large pot with 4 quarts of water in it. Once the water is boiling, salt it with 2 Tbsp of salt. Once the water returns to a boil add the pasta to the pot. Leave uncovered, let cook on high heat with a vigorous boil. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm). Drain.
- Sauté onions, garlic, with seasonings: Once you've started to heat the water, start working on the sauce. Heat olive oil in a very large skillet on medium heat. Add the chopped onion, oregano and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, thyme, season with salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside.
- Brown the ground beef: Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. (You may need to work in batches; do not crowd the pan.) You want the meat to get well browned.
- Add beef and tomato sauce to onions: Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces. Add basil. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
- Adjust seasonings and add the pasta: Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic. Add more tomato sauce if the sauce is a little dry. Stir in the cooked penne pasta. Sprinkle with chopped parsley. Serve immediately.
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