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Quick Homemade meat sauce (spaghetti sauce)(Italian gravy)
Quick Homemade meat sauce (spaghetti sauce)(Italian gravy)

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to quick homemade meat sauce (spaghetti sauce)(italian gravy) recipe. To make quick homemade meat sauce (spaghetti sauce)(italian gravy) you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Quick Homemade meat sauce (spaghetti sauce)(Italian gravy):
  1. Take 1 can tomato paste or puree
  2. Take 5 tbsp olive oil
  3. Provide 1/2 lb ground beef or sausage
  4. You need 1 1/2 tbsp basil
  5. You need 1 1/2 tbsp oregano
  6. Use 1 tbsp garlic powder
  7. Prepare 1 pinch red pepper flakes
  8. Get 1/4 cup parmesan cheese (grated)
Instructions to make Quick Homemade meat sauce (spaghetti sauce)(Italian gravy):
  1. Brown the meat and make certain it is chopped up into small bits
  2. Add the oil tomato and meat
  3. Add the spices
  4. Add the cheese
  5. I usually make this to taste rather than actual measurements …above are my guesstimates to what I usually add.
  6. You can add and/or subtract the spices to your liking. A good option is adding minced onions and Romano cheese. You can also make this a vegetarian dish by leaving out the meat. Or you can make meatballs and add them to this just before serving… I prefer the meat added in beforehand because it gives the sauce more flavour.
  7. If using fresh garlic I suggest one or 2 slivers depending on how garlicy you want it.
  8. The longer the sauce simmers the better it gets. If you have literally all day use 5-10 fresh tomatoes and mash them well and drain the water as best you can and use the recipe above. It will take a few hours to make the sauce as desired. Paste will reduce the time to about 20 mins total and will produce a very thick sauce. puree will take about 30-45 minutes and the sauce will be less thick than the paste but will make a nice thick sauce.
  9. Please read the description on the photos as well as they give more info about the recipe :)

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