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Before you jump to Air Fryer Salisbury Steak with Mushroom and Onion Gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to air fryer salisbury steak with mushroom and onion gravy recipe. You can have air fryer salisbury steak with mushroom and onion gravy using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Air Fryer Salisbury Steak with Mushroom and Onion Gravy:
- Provide ground beef
- You need breadcrumbs
- Provide large egg
- Prepare Worcestershire sauce
- Provide onion powder
- Get garlic salt
- Prepare mustard powder
- Use kosher salt
- Take lots fresh ground black pepper, or
- Use cooking oil, for searing beef patties
- You need For the Mushroom Gravy
- Use butter
- You need mushrooms, sliced
- Use medium onion, sliced
- Use garlic, minced
- Use flour, depending on how thick you like your gravy
- Prepare broth (beef, chicken or vegetable)
- Prepare black pepper
Instructions to make Air Fryer Salisbury Steak with Mushroom and Onion Gravy:
- In large bowl mix together all the steak ingredients (beef, breadcrumbs, egg, Worcestershire sauce, onion powder, garlic salt, mustard powder, salt, and black pepper). Shape into 4 oval patties.
- NuWave AF: Spray Wire Tray with nonstick Olive oil. Brown both sides of patties (about 4 minutes per side) and the remove from air fryer. (Follow PIC steps)
- Heat large pan over 275°F (medium-high) heat and then add oil. Brown both sides of patties (about 1 minute per side) and then remove from the pan.
- Keep same pan and beef juices over 275°F (medium high) heat. Add the mushrooms and onion and cook until onions are golden and excess mushroom liquid evaporates, about 10 minutes.
- Add garlic and butter. Cook for about 1 minute.
- Stir in the flour, cooking and stirring to remove lumps. Add about 1/2 - 1 cup of beef stock, whisking until incorporated.
- Slowly pour in the remaining broth and whisk until well combined. Season with salt and pepper, to taste (the saltiness and flavors will concentrate some when it reduces down).
- Once gravy starts to boil, reduce heat to low. Stirring often, medium low 175°F (simmer) until the gravy starts to thicken, about 5-10 minutes. Add salisbury steak patties back into the gravy and cook until the steak patties are cooked to your preferred doneness (usually about 5-10 minutes), stirring the gravy occasionally around the steaks. Taste for seasoning and add more salt & pepper, if desired.
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- Serve the steaks topped with the mushroom sauce. They are excellent over rice, pasta or mashed potatoes with broccoli buttered cream style sweet corn!
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