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Before you jump to Iz's Vegan Apple Cinnamon Scones recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to iz's vegan apple cinnamon scones recipe. To cook iz's vegan apple cinnamon scones you only need 11 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Iz's Vegan Apple Cinnamon Scones:
- Use 2 cups bread flour
- Provide 1.5 tablespoons baking powder
- Use .5 tsp baking soda
- Take 1 tsp cinnamon
- Provide 1 cup sugar in the raw
- Take .5 tsp salt
- Take 1 cup quick oats
- You need 8 ounces margarine (1 stick)
- Use 1/2 granny smith apple
- Get 1/4 cup raisins
- You need 3/4 cup almond milk
Instructions to make Iz's Vegan Apple Cinnamon Scones:
- Core, peel and chop apple
- Place flour, baking powder, baking soda, cinnamon, sugar, salt, and oats in a bowl. Mix together.
- Add margarine.
- Break up margarine into the dry ingredient until there are no large lumps of margarine remaining.
- Add apple and raisins and mix together.
- Add milk and mix until incorporated. This will be a wetter dough than the typical scone.
- Put some flour on a flat surface.
- Place dough onto flour and sprinkle top of dough with more flour.
- Using your hands, rotate and pat the sides of the dough until you have formed a column. Have some flour to the side to go back for more on your hands, you will need it.
- Lift up the column and sprinkle more flour on your surface. Flatten the column into a disc, pat the sides and rotate as you need to make a circle
- Cut the circle in half
- Cut the half circle into three pieces
- Repeat with the other half
- Place on parchment lined, or slightly greased cookie sheet. (Use the wrapper off the stick of margarine. This is perfect for that.)
- Bake at 350F 25-35 minutes until done. Ovens vary, being off-grid it takes mine 40 minutes. See my French Bread recipe if you are interested in how I bake off-grid.
- Nutritional Info: - - Amount Per Serving and/or % Daily Value - calories 375 - - Total Fat 11 g 16 % - Saturated Fat 2 g 11 % - Monounsaturated Fat 3 g - Polyunsaturated Fat 4 g - Trans Fat 2 g - Cholesterol 0 mg 0 % - Sodium 837 mg 35 % - Potassium 103 mg 3 % - Total Carbohydrate 60 g 20 % - Dietary Fiber 2 g 9 % - Sugars 21 g - Protein 7 g 15 % - Vitamin A 15 % - Vitamin C 2 % - Calcium 19 % - Iron 13 %
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