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Before you jump to Good Morning! Healthy Breakfast Scramble recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Drink water, not other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water consumption.
There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to good morning! healthy breakfast scramble recipe. You can have good morning! healthy breakfast scramble using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Good Morning! Healthy Breakfast Scramble:
- Prepare 2 eggs
- Use 3 tbsp diced onion
- You need 1/4 diced jalepeno
- Get 3 tbsp diced zucchini or squash
- Use 3 tbsp diced bell pepper
- Use salt, pepper, garlic powder
- Provide 1 tbsp butter
- Use extra virgin olive oil or coconut oil
- You need 1 tbsp water
Instructions to make Good Morning! Healthy Breakfast Scramble:
- Saute onions, bell peppers, jalapeño and zucchini/squash until soft in about 1 tbs butter plus a tiny bit of oil to keep butter from burning (don't worry, it's healthy for you and helps your body digest nutrients)
- Meanwhile, Scramble eggs and water in a bowl. Season with salt, pepper, and garlic powder
- Add eggs in pan and cook until no longer wet
- I eat my eggs with some salsa. Enjoy!
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