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Before you jump to Healthy Homemade Muesli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to healthy homemade muesli recipe. You can cook healthy homemade muesli using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Homemade Muesli:
- Prepare 4 1/2 cup rolled oats
- Get 1 cup raw unsalted almonds
- Get 1 cup dried cranberries,goji berries or raisins
- Provide 1 cup mixed seeds( I use sunflower and flaxseed)
- Get 1 cup crushed cornflakes
- Prepare 1 tbsp cinnamon
Instructions to make Healthy Homemade Muesli:
- Mix all the ingredients together and store in an airtight container. Serve muesli with fresh fruit or honey and yogurt/milk.
- You can add more or less of any of the ingredients according to your taste preferences.
- Optional step: To bring out the nutty flavour you can toast the almonds in the oven at low heat for 10 minutes or until you smell the strong nutty aroma. The oats can also be toasted beforehand for a crunchier taste.
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