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Healthy Blueberry Oatmeal Muffins
Healthy Blueberry Oatmeal Muffins

Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to healthy blueberry oatmeal muffins recipe. You can have healthy blueberry oatmeal muffins using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy Blueberry Oatmeal Muffins:
  1. Provide 1 cup Fat free vanilla yogurt or plain fat free yogurt
  2. Take 1 cup Old fashioned oats
  3. Provide 2 Egg whites, slightly beaten
  4. Use 1/4 cup Canola oil
  5. You need 1/2 cup Packed brown sugar
  6. Take 1 1/3 cup flour
  7. Prepare 1 tsp Baking soda
  8. Take 1 tsp Cinnamon
  9. Use 1/4 tsp salt
  10. You need 1 cup Fresh blueberries or frozen(do not thaw)
Steps to make Healthy Blueberry Oatmeal Muffins:
  1. Heat oven to 400
  2. In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt.
  3. Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups.
  4. Bake 18 to 20 minutes or until golden brown.

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