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Hearty Fruit Salad Muffins
Hearty Fruit Salad Muffins

Before you jump to Hearty Fruit Salad Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to hearty fruit salad muffins recipe. To make hearty fruit salad muffins you only need 16 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to make Hearty Fruit Salad Muffins:
  1. Prepare 1 cup fresh chopped strawberries
  2. Get 2 tbsp granulated sugar
  3. Prepare 1 cup granulated sugar
  4. Prepare 1 1/2 cup all purpose flour
  5. Use 1/2 cup mashed fresh watermelon (with its juices)
  6. Get 1/2 tsp baking powder
  7. Provide 1/4 tsp baking soda
  8. Provide 1 pinch salt
  9. Provide 2 large eggs
  10. You need 4 large pinches lemon zest
  11. Provide 4 tbsp buttermilk
  12. Get 1 cup fresh blueberries
  13. Take 3/4 cup small chopped walnuts
  14. Get 1 1/2 tbsp toasted watermelon seeds
  15. Provide optional:
  16. You need 1 cool whip
Instructions to make Hearty Fruit Salad Muffins:
  1. Preheat oven to 350°F
  2. Place strawberries in a small bowl and sprinkle the 2tbl. Sugar on top. Let stand 15 minutes to let it emit juices. Set aside.
  3. In a large bowl wisk together flour, baking soda, baking powder and salt. Set aside.
  4. In a medium bowl wisk together, watermelon, strawberries and all their juices, eggs, buttermilk, sugar and zest.
  5. Add wet to dry.
  6. Stir together until just incorporated. Do not overmix.
  7. Fold in blueberries and walnuts.
  8. Line 14 regular cupcake/muffin pan cups with paper liners. Or spray well with baking spray.
  9. Fill all 14 evenly with batter. It should be filled almost to the top of the liners.
  10. Sprinkle each evenly with toasted watermelon seeds.
  11. Bake about 22 minutes or until toothpick inserted into center comes out clean.
  12. Let stand a few minutes.
  13. Transfer to wire rack for cooling.
  14. Serve and enjoy.
  15. Optional top with a dollop of cool whip just before serving
  16. HINTS AND NOTES:
  17. You can use oil or melted butter in replace of the buttermilk.
  18. You may use orange or lime zest in replace of the lemon zest.
  19. You can find my recipe for toasted watermelon seeds in my profile.
  20. Makes about 14 normal sized muffins.

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