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Spiced Banana Carrot & Kale Muffins .. healthy, egg free
Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Before you jump to Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

Even though it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, however that is certainly not true. Particularly if you make certain the dishwasher is full before starting a cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can increase the amount of money you save.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all perform, without difficulty. It’s concerning being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. To cook spiced banana carrot & kale muffins .. healthy, egg free you need 14 ingredients and 20 steps. Here is how you do it.

The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
  1. You need 2 cup all purpose flour or whole wheat flour
  2. Prepare 3/4 cup packed brown sugar
  3. Provide 2 1/4 tsp baking powder
  4. Provide 1/2 tsp baking soda
  5. Take 1 tsp ground cinnamon
  6. Use 1/2 tsp ground nutmeg
  7. You need 1/2 tsp salt
  8. Prepare 1/4 cup canola oil
  9. Prepare 1 cup 1% milk
  10. Take 1 3/4 oz fresh kale (leaves only)
  11. Prepare 3/4 cup over ripe mashed banana
  12. Take 3/4 cup grated/shaved carrot
  13. Take 1 cup raisins
  14. Use 3/4 tsp almond extract
Instructions to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
  1. Preheat oven to 375°F
  2. Prepare kale by rinsing in cold water and drying well.
  3. Remove stems from the leaves and discard the stems.
  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
  5. Spray 6 jumbo muffin cups with baking spray.
  6. In a large bowl sift together all dry powdery ingredients.
  7. In a blender place milk, oil, almond extract and kale.
  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
  9. Pour kale mix into a medium bowl. And wisk in mashed banana.
  10. Stir in carrots.
  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
  12. Let raisins rest in water for another 2 minutes and drain raisins well.
  13. Stir raisins into kale carrot mix.
  14. Pour the wet kale mix into the sifted dry ingredient bowl.
  15. Fold/stir together until just combined. Do not overmix!
  16. Evenly Fill muffin cups to almost full.
  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
  19. Serve warm or cool with or without butter.
  20. Enjoy!

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