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Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers along with hippies? That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going more green.
Begin with replacing the lights. This will certainly go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them in place of incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not just the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off whenever you don’t need them.
The kitchen on its own gives you many small means by which energy and money can be saved. It is pretty straightforward to live green, all things considered. It’s about being sensible, usually.
We hope you got benefit from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Mixed-Fruit Smoothie w Kale:
- Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- You need 1 cup Kale (can substitute or add spinach as well)
- You need 8 ice cubes
- Provide 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Provide 1 scoop of vanilla protein powder (or plain)
- You need 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
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