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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone’s active contribution. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The cooking area is a good place to start saving energy by going much more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can easily save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less frequently, will also save electricity.

The kitchen by itself provides you with many small means by which energy and money can be saved. Green living is something we can all perform, without difficulty. A lot of it really is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:
  1. Take 12 oz boneless skinless chicken breast strips
  2. Use 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Use 1 nonstick cooking spray
  5. Use 1/2 tsp ground ginger
  6. You need 3 tbsp creamy peanut butter
  7. Get 1 tbsp low sodium soy sauce
  8. Use 1/2 tsp minced garlic
  9. Get 3 10 inch whole wheat tortillas
  10. Get 2 cup broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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