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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Let’s begin with something not that hard, changing the particular light bulbs. Do this for the entire house, not just the kitchen. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost a little bit more in the beginning, but they last ten times longer, and use less electricity. Using these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to get the practice of turning off the lights when there is nobody in a room. The family spends a lot of time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not merely the kitchen. Try keeping the lights off until you absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:
  1. Prepare boneless skinless chicken breast strips
  2. Provide garlic salt
  3. Prepare season to taste black pepper
  4. Provide nonstick cooking spray
  5. Provide ground ginger
  6. Prepare creamy peanut butter
  7. Prepare low sodium soy sauce
  8. Take minced garlic
  9. Get 10 inch whole wheat tortillas
  10. Use broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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