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Chinese fried chicken
Chinese fried chicken

Before you jump to Chinese fried chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chinese fried chicken recipe. To make chinese fried chicken you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chinese fried chicken:
  1. Provide 3 chicken thighs or 4 drumsticks (remove the bones in advance)
  2. Take 1 tsp Light soy sauce
  3. Take 1/2 tsp white pepper
  4. Prepare 1/3 tsp salt
  5. You need 2 mashed garlic cloves
  6. Provide 160 ml All purpose flour
  7. Take 1/4 tsp baking powder
  8. You need 4 tbsp Potato starch
  9. Take 1/3 tsp five spices power
  10. Prepare 1 tsp white pepper
  11. You need 1/4 tsp salt
Instructions to make Chinese fried chicken:
  1. Cut the chicken in to one-bite size. Marinate the chicken with 1 tsp Light soy sauce, 1/2 tsp white pepper, 1/3 tsp of salt, 2 mashed garlic cloves for 15 minutes.
  2. Heat the oil, while preparing the frying paste. Mix 80ml all purpose flour, 1/5 tsp of salt, 1/4 tsp five spices power, 1/4 tsp of baking power, 50ml water. Mix the marinated chicken with frying pasta.
  3. Prepare the frying power, mix 4 tbsp potato starch and 4 tbsp of all purpose flour, dip the pieces of chicken in the paste first and then take the chicken piece by piece, cover them with frying power. Attention: be sure to cover the chicken with a firm frying powder, it can prevent the the chicken juice coming out. If you like the American fried chicken crust, you can also rub the outside of chicken, then later you will get a crispy American style crust.
  4. Fry the chicken for the first time until the outside shape has formed, be careful not to fry them too much like golden brown.
  5. Heat the oil again until reach higher temperature, fry the chicken for the second time. The second frying should be less than 1 minute if your oil is perfectly hot enough. Take the fried chicken out when they are golden brown.
  6. Mix 1/3 tsp of five spices power, 1 tsp of white pepper, 1/4 of salt. Sprinkle the mixed seasoning power on the hot fried chicken, and there you go

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