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Chinese Sweet and sour Chicken
Chinese Sweet and sour Chicken

Before you jump to Chinese Sweet and sour Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Fill your pantry shelves with nutritious foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chinese sweet and sour chicken recipe. To cook chinese sweet and sour chicken you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chinese Sweet and sour Chicken:
  1. Get 3 chicken breasts
  2. Use 2 medium Carrots - cut slices
  3. Take 1 Green pepper - sliced
  4. Get 3 tbsp all-purpose flour
  5. Take 1 egg
  6. Prepare 1 cup cold water
  7. Prepare 1 1/2 cup vegetable oil
  8. You need 1 salt and black pepper
  9. You need 3 tbsp olive oil
  10. Use 1 tbsp cornstarch
  11. You need 2 tbsp cold water
  12. Use sauce
  13. Use 2 tbsp brown sugar
  14. Use 2 tbsp white vinegar
  15. You need 2 tsp soy sauce
  16. Take 2 tbsp katchap
  17. Provide 1 tbsp lemon juice
Instructions to make Chinese Sweet and sour Chicken:
  1. cut chicken breasts into small bites and season it with salt and pepper
  2. Mix the cold water, flour and the egg all together with a wisk
  3. heat the vegitable oil
  4. dip the checken bites into the flour mixture and then fright in the oil till they become.light brown and take them out of the oil
  5. make the sauce by mixing all itsb ingradients together well and let aside
  6. beat well the 2 tbs of water with 1 tsb of cornstrach
  7. heat a large pan and add oilve oil then add the chicken, carrots, green pepper and sauce mixture …steer all together well then add the mixture in step 6.
  8. your amaizing sweet 'N sour chicken.is ready now and you can.serve it with cooked white basmati rice …..enjoy! ;)

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