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Baked chicken egg rolls
Baked chicken egg rolls

Before you jump to Baked chicken egg rolls recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.

The kitchen on its own provides you with many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. It’s about being practical, usually.

We hope you got insight from reading it, now let’s go back to baked chicken egg rolls recipe. To make baked chicken egg rolls you need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Baked chicken egg rolls:
  1. You need 1 tbs olive oil
  2. Get 1 cup cabbage, chopped
  3. Provide 1 cups shredded carrots
  4. Prepare 1 cups bean sprouts
  5. Prepare 1 can water chestnuts/ chopped
  6. Get 1 tsp grated fresh ginger
  7. Prepare 1 tbs soy sauce
  8. You need 1 tbs corn starch
  9. You need 1/4 cup water
  10. Use 12 egg rolls
  11. Prepare 2 tbs green onions / sliced
  12. Use 2 pieces chicken breasts
Instructions to make Baked chicken egg rolls:
  1. Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside
  2. Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens
  3. After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap.
  4. Fold the bottom up over the filling, next fold the two sides over.
  5. Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes
  6. Until they are golden brown.
  7. Serve them with your favorite sauce.

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