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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
  1. You need Large bag of medium shrimp, peeled and no tails
  2. Use Sweet onion, diced
  3. Get Zucchini, diced
  4. You need green onions, chopped
  5. Take Baby portobella mushrooms, roughly chopped
  6. Take diced garlic
  7. Prepare salt
  8. You need Sesame seeds
  9. Get olive oil, extra virgin for sauteing
  10. Prepare mini corns, drained and rinsed
  11. Get bean sprouts or 1/3 cup fresh bean sprouts
  12. You need Super firm Tofu, cubed (bought mine cubed already)
  13. Prepare Bottle of Orange Sauce, any brand will do
  14. Use Teriyaki sauce
  15. Provide low sodium soy sauce
  16. Provide water chestnuts, drained and rinsed
  17. You need Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

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