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Before you jump to Chinese Orange Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your house should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to chinese orange chicken recipe. To cook chinese orange chicken you need 23 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chinese Orange Chicken:
- Get 350 g Chicken Meat (skinless, boneless, cut into pieces)
- Prepare Marinade;
- Take 1 tsp Salt
- Provide 1 tsp Pepper (White/Black)
- Prepare 1 cup All Purpose Flour (for coating)
- Prepare 1 cup Cooking Oil (for shallow frying)
- You need Sauce Mixture (Mix well in a bowl);
- You need 1/3 cup Orange Juice (box)
- Prepare 1/2 cup Water or 1/2 cup Fresh Orange Juice
- You need 2 Tbsp Vinegar
- Get 1-2 Tbsp Sugar
- Take 1 Tbsp Light Soy Sauce
- Provide 1 Tbsp Orange Zest (optional)
- Provide 1/2 cup Water
- Prepare Thickener (mix well in a bowl);
- Take 1-2 tsp Corn Flour
- Take 1/4 cup Water
- Prepare For Stir Frying;
- Provide 20 g Garlic (finely chopped)
- Take 20 g Ginger (finely chopped)
- Prepare 20 g Spring Onions (neatly chopped)
- Use 20 g Red Chilli (neatly chopped, optional)
- Take 2 Tbsp Cooking Oil
Steps to make Chinese Orange Chicken:
- CHICKEN; Marinade the chicken in salt and pepper. Then coat the chicken in all-purpose flour. Heat 1 cup of cooking oil until hot and fry the chicken until it is golden brown. Remove and set aside.
- SAUCE; Heat 2 Tbsp of cooking oil until hot and fry the ginger and garlic until fragrant (10 sec). Then add the spring onions and chilli and fry those for 10 seconds. Next add the sauce mixture and mix well. Cook for a minute and then add the thickener. Continue to cook until liquid is reduce by 1/3 or by half.
- ASSEMBLY; Add the chicken to the sauce and mix well. Serve on plate, garnish with spring onions and orange slices.
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