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Easy Spinach Namul with Garlic-Flavoured Sesame Oil
Easy Spinach Namul with Garlic-Flavoured Sesame Oil

Before you jump to Easy Spinach Namul with Garlic-Flavoured Sesame Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy spinach namul with garlic-flavoured sesame oil recipe. You can have easy spinach namul with garlic-flavoured sesame oil using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Easy Spinach Namul with Garlic-Flavoured Sesame Oil:
  1. Get 1 bunch Spinach
  2. Get 2/3 tbsp Garlic-flavoured sesame oil
  3. You need 1 tsp Soy sauce
  4. Take 1 Umami seasoning
  5. Get 1 Salt
  6. Get 1 Pepper
  7. Provide 1 Toasted sesame seeds
Steps to make Easy Spinach Namul with Garlic-Flavoured Sesame Oil:
  1. Add some salt (not listed in the ingredients) to plenty of boiling water and blanch the spinach quickly to retain the colour. Rinse and squeeze lightly to remove the excess water. Cut into bite sizes.
  2. Sprinkle lightly with salt and gently squeeze out the water. I use salt to do this to retain its nice colour, but it's the same concept as using soy sauce to fix the colour.
  3. Handling the spinach carefully makes it juicy and tender. Season with a small amount of soy sauce and sesame oil.
  4. If garlic-flavoured sesame oil is not available, substitute with a mixture of 2/3 tablespoon of sesame oil and 1/4 teaspoon of salt. The amount of the other ingredients will remain the same.
  5. Add umami seasoning (dashida or Chinese chicken stock granules are also OK), pepper and salt (if necessary), and mix well. Sprinkle with toasted sesame seeds to finish!
  6. [Related recipe] 8-ingredient bibimbap with plenty of vegetables. - - https://cookpad.com/us/recipes/147049-8-namul-bibimbap-with-lots-of-vegetables
  7. [Related recipe] Namul base
  8. [Related recipe] Avocado and tofu namul - - https://cookpad.com/us/recipes/152652-avocado-and-tofu-namul-korean-style-salad
  9. [Related recipe] Tomato namul - - https://cookpad.com/us/recipes/152112-easy-and-delicious-tomato-namul

This sauteed spinach with toasted sesame oil is packed with iron and is a very healthy side dish. Tossed with minced garlic, a bit of soy sauce and this. Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it. Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean.

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