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Parmesan crusted COD
Parmesan crusted COD

Before you jump to Parmesan crusted COD recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to parmesan crusted cod recipe. To make parmesan crusted cod you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Parmesan crusted COD:
  1. Get cod fillets
  2. Prepare flour
  3. You need parmesan cheese
  4. Take eggs
  5. Take salt pepper herbs
Steps to make Parmesan crusted COD:
  1. Pre heat oven 425 Thaw out cod
  2. Super easy prep work 3 bowls Flour, eggs, parmesian cheese, panko, and salt pepper herbs to taste.
  3. Pat dry cod fillets. Coat in this order. Flour Eggs Parmesan mix
  4. Bake 15 -20 minutes. Broil last 4-5 mintes for a crispy top. Pay attention to fish not to burn.
  5. I serve with rice and lemon. Enjoy

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