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Before you jump to Chocolate sweet potatoes smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great protein source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate sweet potatoes smoothie bowl recipe. You can cook chocolate sweet potatoes smoothie bowl using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chocolate sweet potatoes smoothie bowl:
- Use 1/2 bowl chilled sweet potatoes boiled & mashed
- Take 1-2 tablespoons cocoa powder
- Provide 1/2 teaspoon vanilla essence
- Get 1 tablespoon honey
- Take 1 tablespoon coconut oil
- Prepare 1 cup milk (full fat fresh)
- You need Dash some pink Himalayan salt
- Get Grated Chocolate,walnuts & some vanilla ice cream for garnishing as per choice
Instructions to make Chocolate sweet potatoes smoothie bowl:
- Take a blender jar pop in milk, chilled sweet potatoes boiled & mashed,cocoa powder,vanilla essence,oil,pink Himalayan salt,honey cover the lid
- Pulse this paleo for 2-3 times for a smooth rich texture smoothie
- Pop in a serving bowl garnish it & enjoy immediately it’s drooling & inviting deliciously awesome chocolate sweet potatoes smoothie bowl…!
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