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Before you jump to Brinjal Biriyani recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to brinjal biriyani recipe. You can cook brinjal biriyani using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Brinjal Biriyani:
- Use 2.5 cups Basmathi rice
- Get 300-400 g Brinjal chopped lengthwise
- Get 1-2 sliced Jalapenos(user preference)
- Prepare 2-4 tbsp cooking oil/margarine
- Provide 1-2 Tomatoes chopped
- You need 1 Bellpepper chopped/cubed (optional)
- Get 1/2 tbsp turmeric powder
- Use 1/2 tbsp salt
- Take 50 g Biryani mix powder (any brand)
- Take 1/2 cup Cilantro
- Prepare 1/2 cup Onion diced
- Take 1/2 cup Ginger garlic paste/chopped fine
Instructions to make Brinjal Biriyani:
- Mix turmeric powder to brinjal.In a deep pan heat the oil/margarine and saute onion, ginger garlic paste until become golden.
- Add brinjal, jalapenos and stir fry for 5 minutes until brinjals are half cooked.
- Add tomatoes and biriyani mix and cook for 2 minutes in medium heat.
- Wash rice and add to the same pan with cooked brinjals and add 3- 3.5 cups water.Cook the rice in medium heat(lid closed) until its cooked well.
- Add cilantro and bellpepper and close the lid and heat for 5minutes lid closed.
- Mix well and serve hot!.Enjoy with any side dish you like.
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