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Baked no egg blueberry applesauce and banana pancakes
Baked no egg blueberry applesauce and banana pancakes

Before you jump to Baked no egg blueberry applesauce and banana pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked no egg blueberry applesauce and banana pancakes recipe. To cook baked no egg blueberry applesauce and banana pancakes you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Baked no egg blueberry applesauce and banana pancakes:
  1. Get 2 1/2 flour
  2. You need 2 tablespoons sugar
  3. Take 2 tablespoons baking powder
  4. You need 1/4 teaspoon salt
  5. Prepare 2 tablespoons oil
  6. Take 1 tablespoon vanilla extract
  7. Use 2 cups milk
  8. You need 1/2 mashed banana
  9. Use 1 single serving blueberry applesauce
Steps to make Baked no egg blueberry applesauce and banana pancakes:
  1. Add all dry ingredients and mix
  2. Set aside mashed banana and applesauce
  3. In another bowel add wet ingredients and mix
  4. Now combine the dry and wet ingredients mix together untill smooth
  5. Separate into 2 equal amounts in 1 add in banana. In the other add the blueberry applesauce
  6. Greese ur muffin pans or mini cake pans. And pour
  7. Place in your preheated oven at 350. For about 8-10mins. It will very. I was distracted for a minute and one batch was slightly over.kids still loved them.
  8. Plate and serve to your liking.

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