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Before you jump to Creamy Baked Egg Breakfast/Brunch recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In this posting we are going to be going over foods that you should be eating that can help you stay healthy and balanced.
Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Another thing you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to creamy baked egg breakfast/brunch recipe. You can have creamy baked egg breakfast/brunch using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Creamy Baked Egg Breakfast/Brunch:
- Take 1 egg
- You need 4 mushrooms
- Take 1 handful spinach
- Get 1 tbsp olive oil
- Use 1 tbsp parmesan cheese
- Take 1.5 tbsp heavy cream
- Take Parsley for garnish
Steps to make Creamy Baked Egg Breakfast/Brunch:
- In a skillet on medium, add olive oil and mushrooms. Once mushrooms start to brown add spinach. Cook 1 min.
- Transfer mushrooms and spinach to a ramekin.
- Make a small hole in the middle of your mixture and crack your egg in. Careful not to break yolk.
- Sprinkle parmesan over the top and add cream.
- Bake in a preheated oven at 350 degrees for 10 min. Garnish with parsley.
- You can add some bacon, sausage or any other meat while your mushrooms are cooking if you'd like. This is perfect for dipping toast into. Enjoy!
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