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Before you jump to Rajasthani kar sangri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to rajasthani kar sangri recipe. To make rajasthani kar sangri you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Rajasthani kar sangri:
- Prepare 100 gm Sangri
- Get 2 tbsp Kar (optional)
- Provide 2 tsp Mustard oil
- Prepare 1 tsp Cumin seeds
- Use 2 Dried red chilli
- Prepare 1 pinch Asafoetida
- Prepare to taste Salt
- Provide 1 tsp Red chilli powder
- Provide 1 tsp Turmeric powder
- Use 3 tsp Coriander powder
- Prepare 1 tsp Mustard seeds powder
- Prepare 1/4 tsp amchur / dry mango powder
- Prepare 2 tbsp Curd
- You need 1 tsp Sugar
Steps to make Rajasthani kar sangri:
- Soak kar and sangri in enough water for an hour.
- Add kar and sangri in a pressure cooker. Add 2cups of water and cook until 2-3 whistles.
- Strain kar and sangri in a strainer and wash it using water. Use your hands to wash them, to remove the sour taste of sangri and kar.
- Heat oil in a pan, add cumin seeds, dried red chilli and asafoetida.
- After jeera splutters, add cooked kar and sangri.
- Now add other dry ingredients mentioned and mix well.
- After the spices are roasted, add curd, 1tsp sugar and cook for 2-3minutes.
- Turn off the flame, serve hot with roti's.
Add the mixed ker and sangri to oil and stir well. Ker Sangri - Dried Beans Side Dish - Rajastani Kandi Subzi Recipe. This is one of the most authentic dishes of Rajasthan. I made a point to taste this dish when in Rajasthan. This is a rajasthani recipe and especially made in summer season with dried kher and sangri.
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