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Avo and Poached Egg on Rye Bread Toast
Avo and Poached Egg on Rye Bread Toast

Before you jump to Avo and Poached Egg on Rye Bread Toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to avo and poached egg on rye bread toast recipe. To make avo and poached egg on rye bread toast you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Avo and Poached Egg on Rye Bread Toast:
  1. Prepare 2 egg (poached)
  2. You need 2 slices rye bread (oven)
  3. You need 1/2 avocado (sliced)
  4. You need Mayonaise
  5. Take Honey
  6. You need Salt
  7. Use Pepper
Instructions to make Avo and Poached Egg on Rye Bread Toast:
  1. Toasted rye bread
  2. Microwave poached egg. For 45 seconds.
  3. Add on anything on it

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