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Before you jump to Chicken Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken salad recipe. You can have chicken salad using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Salad:
- Take 4 skinless chicken breast
- Provide 1 tbsp salt
- You need 1 tbsp peper
- Prepare 1 tbsp celery salt
- Use 4 stalks celery
- Get 1 granny smith apple
- Get 1 can crushed pineapple
- Use 1-1 -1/2 cup of purple seedless grapes sliced
- Provide mayo or miracle whip (to taste)
- Provide greek plain yogurt (to taste)
- Use 1/2 cup shredded almonds
- You need smoked paprika
Instructions to make Chicken Salad:
- Boil chicken in 4 cups of water and add seasons. Bring to boil, then cook 20 to 25 minutes medium heat. Take out of pot, let cool, then dice or shred in big bowl.
- Dice apple, grapes, celery and add to cooled off chicken. Add pineapple, almonds and mix altogether. Add mayo or miracle whip and yogurt to taste. Sprinkle salt, pepper and smoked paprika on top when completed.
- Add to Bread, Hawaiian Sweet Roll or croissant with a tomato. Enjoy!
This family favorite chicken salad is made with celery, bell pepper, green olives, apple, lettuce, and mayo—plus a secret ingredient that makes all the difference! Learn how to make chicken salad three different ways. Enjoy a Classic Chicken Salad, Italian Chicken Salad and Buffalo Chicken Salad. ✳︎Sign up to my FREE. Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad. Healthier Recipes, from the food and nutrition experts at EatingWell.
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