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Sig's Vegetarian Summer Salad
Sig's Vegetarian Summer Salad

Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you may be amazed to learn, are great at battling depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sig's vegetarian summer salad recipe. To cook sig's vegetarian summer salad you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sig's Vegetarian Summer Salad:
  1. Use quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used.
  2. Prepare of either fresh or canned mango
  3. Provide to 3 tablespoons mayonnaise
  4. Prepare black grapes
  5. Use runny honey
  6. Prepare smokey paprika
  7. Prepare garlic salt
  8. Take cayenne pepper
  9. Take Curry powder or a few crumbled dried curry leaves
  10. Get Orange marmalade
Instructions to make Sig's Vegetarian Summer Salad:
  1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces
  2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool.
  3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well
  4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like .

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