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Before you jump to Aquafeba Meringues recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to aquafeba meringues recipe. You can have aquafeba meringues using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Aquafeba Meringues:
- Take Aquafaba from tin of chickpeas(NOT salted)
- Get tspn cider/white wine vinegar
- Take icing sugar
Instructions to make Aquafeba Meringues:
- Whisk aquafaba & white wine vinegar in a grease free bowl for at least 15 minutes, check to see if when turned upside down the meringue moves, if so continue to whisk, once firm and the meringue doesn't move when the bowl is turned upside down whisk in the sugar tablespoon at a time until firm and glossy and we'll mixed.
- Spoon or pipe on parchment or non stick silicon sheet place in oven @ 100°c for between 1½ to 2½ hours until meringues are firm, time varies depending on the size of the merigues. Turn the oven off and allow to cool completely before removing the meringues
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