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Veg Chicken Fry
Veg Chicken Fry

Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to veg chicken fry recipe. You can have veg chicken fry using 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Veg Chicken Fry:
  1. Take chicken (medium cut)
  2. Use purple or red cabbage (sliced)
  3. Take broccoli (medium pieces)
  4. Provide carrot (sliced)
  5. Use green & red capsicum (sliced)
  6. Take cabbage (sliced)
  7. Prepare cherry tomatoes
  8. Get french green beans (1” long cut)
  9. Use green peas
  10. Use sweet corn
  11. You need sliced onions (big)
  12. Get minced garlic
  13. Prepare tomato sauce
  14. Provide chilli sauce (red & green)
  15. Get soy sauce
  16. Prepare barbecue (BBQ) sauce
  17. Use salt
  18. Use white vinegar
  19. Get corn flour
  20. Prepare black pepper powder
  21. Prepare egg
  22. Prepare sugar (optional)
  23. Use white oil
Instructions to make Veg Chicken Fry:
  1. At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least.
  2. Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside.
  3. Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil
  4. Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion.
  5. Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw

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